How this WORKS

Hello, my name is Suzy Braker + I am a NASM certified personal trainer and nutrition coach.

Suzy has always had a passion for health and fitness from a young age. Being Certified by the National Academy of Sports Medicine.  She comes with her own testimony concerning the struggle of weight and nutrition.  Suzy draws on her own personal experiences in combination with her education to aid you in a healthy lifestyle.

Her beliefs are to move more and eat appropriately for your goals.  Lets make a change together! 

" With my programs I will write out your workouts that you can do from the comfort of your own home or a custom program you can do at the gym.  All programs are designed to aid in "fat loss"  Each month you will be emailed a new program to do each week.  Want help with nutrition?  I can help you follow a flexible diet, custom write macros and educate you on a healthy and sustainable diet. " - Suzy

HER MOTTO:

We dont restrict the foods we love but learn how to have them and still be healthy and reach our goals. 

Suzy Braker

Trainer

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PRICING

nutrition coaching + Custom program

ALL CLIENT SKILL LEVELS

$300/ 1ST MO >>

 THAN JUST $89/MO

includes

  • Initial nutrition coaching, custom macros for the 1st 6 weeks

  • Custom workout program that includes 3-4 workouts a week. Workouts are based on at home workouts or to do in a gym.

  • Weekly check in's via email

  • Unlimited email contact 24/7

CUSTOM PROGRAM

ALL CLIENT SKILL LEVELS

$79/MO

includes

  • Workouts tailored to your specific goals. 

  • Email contact 24/7 HIPAA compliant email access with your coach.

  • 2 20 minute phone call per month with your coach. 

  • 3-4 Workouts. 

  • New workouts every month.

nutrition coaching

ALL CLIENT SKILL LEVELS

$225/ 1ST MO >>

 THAN JUST $75/MO

includes

  • Learn how to follow a "flexible diet"

  • Custom macros written tailored to your goals. 

  • Accountability and support. 

  • Daily log checks for the first 6 weeks

  • Unlimited email contact 24/7

  • Weekly check ins

introduction program

BEGINNER/ INTERMEDIATE

$29.99/MO

includes

  • Monthly workouts that you can do at home with minimal equipment- (bodyweight, resistance bands, dumbbells)  

  • 24/7 HIPAA compliant email access.

  • 20 minute monthly phone call  3-4 workouts a week. 

  • Changes every month.

  • No 1/1 on coaching. 

Interested in 1/1 Personal Training? Email Suzy for inquiries!

HUSTLE

Contact ME

Suzy Braker

Tel: 503.805.1565

Email: SUZY@HUSTLECHOW.com

I'M READY!

So you're ready to DEDICATE to make a CHANGE..

Click the link above to get started. 

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