includes

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• weekly meal plan

• 24/7 access to messaging on our HIPAA compliant app Better

• 2 classes per week that you can take at your own convenience

• 2 20 minute 1 on 1 calls, scheduled at your convenience

• Deep discount on our One:One program once you have completed the 60 day program

includes

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• 60 minute intake appointment via Zoom

• Individualized daily accountability and food logging via our HIPAA compliant app Better

• Weekly customized meal plans

• 2 classes per week that you can take at your own convenience

• 30 minute monthly zoom call, scheduled at your convenience 

• 15 minute phone call/week as needed, scheduled at your convenience

includes

• Monthly workouts that you can do at home with minimal equipment- (bodyweight, resistance bands, dumbbells)  

• 24/7 HIPAA compliant email access.

• 20 minute monthly phone call  3-4 workouts a week. 

• Changes every month.

• No 1/1 on coaching.